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HEALTH THAT PAYS:
8 Solutions to Thrive
at Work


THE PAYOFF
On January 8th, I’m hosting a free 30-minute virtual event where we’ll explore how to meaningfully improve your quality of life at work by addressing the 8 most common workplace stressors that quietly drive burnout, illness, and disengagement.
In this session, you’ll learn:
• The health implications of each stressor (what they’re really costing your body and mind)
• The practical solutions that reduce or eliminate them (no overhauls required)
• The health payoffs — clearer thinking, better energy, improved sleep, resilience, and long-term wellbeing
One small shift in awareness can change an entire year of health — and be the difference between surviving work and thriving through 2026.
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